There is persistent controversy as to which of the two most popular combat sports—boxing or Mixed Martial Arts—is the most challenging to master.

Boxing, on the one hand, is a game where only the most refined, focused, and technically proficient pugilists can advance to the top echelons, while mixed martial arts (MMA), on the other hand, normally demands at least a foundation level of ability in both striking and grappling techniques.

In this post, I will compare mixed martial arts (MMA) with boxing (Boxing) to determine whether combat sport requires a greater degree of expertise from its elite athletes. Both boxing and mixed martial arts (MMA) provide challenging exercises that need time and effort to master, but MMA is more challenging since it incorporates more styles of martial arts. MMA may include a wide variety of martial arts, each of which calls for a unique stance and set of techniques, while boxing programs and gyms tend to specialize in a single style.


Each method or approach comes with its own unique set of guidelines that must be taken into account. As a result, the practitioner has to bring a unique set of physical and mental preparations to the practice. Not everyone will find the same things challenging. If MMA is more difficult than boxing, then why is boxing easier?

Compared to boxing, why are mixed martial arts so challenging?

Mixed martial arts are a newcomer to the combat scene. Unlike boxing, which has remained relatively stable throughout the years, karate is a developing and evolving art that requires constant attention. MMA competitors, both inside and outside of the ring, need to be avid students of their opponents, training partners, and reference materials.

One of the greatest challenges faced by MMA enthusiasts is the wide variety of combat styles that are practiced. Even though there are distinct fighting styles associated with various martial arts gyms and schools, MMA draws from a wide range of combat modalities to create its own unique fighting method.

2EN1HER May 18, 2019; Brooklyn, NY, USA; Deontay Wilder looks on prior to facing Dominic Breazeale in a world heavyweight championship boxing match at Barclays Center. Mandatory Credit: Sarah Stier-USA TODAY Sports/Sipa USA

No, you’re not just training in mixed martial arts. You are training in a variety of martial arts, including Muay Thai, wrestling, boxing, and more. To others, your lack of signature style may read as a detriment. It is possible to develop the most effective strategy for winning a battle by combining elements of several martial arts into a unique style. Given the wide variety of skills, one may acquire via training in mixed martial arts. The mind never stops working during combat, providing heightened situational awareness and better decision-making.

Which Requires Greater Skill, Boxing or MMA?

It’s hard to say whether boxing or mixed martial arts takes greater talent, but if you want to compete at the highest level of any sport, you need to be able to zone in and ignore everything except your opponent. The difference between a decent and great boxer is sometimes measured in inches, as the old saying goes. The reason for this is that a fighter who narrowly misses an opponent may be able to counterattack. While evasiveness, punching accuracy, and distance management are all essential in mixed martial arts, they each serve distinct purposes, and a fighter might be fundamentally weak at striking if their grappling skill is sufficiently good.

It’s also common knowledge that mixed martial artists avoid throwing punches from particular angles to avoid being kicked or grabbed. Because of the wide range of abilities necessary, certain blows just aren’t given the attention they deserve.

The distinction between boxing and mixed martial arts (MMA) may come down to subtleties, which are notoriously hard to measure. However, it is well knowledge that mixed martial arts (MMA) fighters seldom make for outstanding boxers and that few pugilism purists have successfully made the leap to MMA.

NEW YORK, NEW YORK – NOVEMBER 12: Alex Pereira battles Israel Adesanya during their Middleweight fight at UFC 281 at Madison Square Garden on November 12, 2022 in New York City. (Photo by Jamie Squire/Getty Images)

Which Sport Requires More Endurance: Boxing or Mixed Martial Arts?

Boxing and mixed martial arts (MMA) need different types and amounts of endurance, making it hard to draw parallels between the two. Heavy hitters may be found in every sport; they are the “all or nothing” warriors who are either genetically predisposed or meticulously coached to unleash devastating blows at the expense of their energy reserves. Fighting outside of these giants requires endurance and perseverance.

When two boxers go the distance, they’ll have fought for a total of 36 minutes (12 x 3 minutes). Combative mixed martial arts, on the other hand, will have three five-minute rounds, or five five-minute rounds for championship bouts (25 minutes total). As a result, boxers enjoy a longer period of time to recover between rounds and bouts. The distinction will stem from the nature of the undertaking.

Despite the fact that grappling is typically quite exhausting and becomes a far more anaerobic exercise than breath-aided hitting, it may also be employed as a delay technique, allowing certain fighters to replenish their energy levels.


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