What moves are illegal in UFC?
One of the most well-known illegal moves in the UFC is the use of headbutts. This move involves striking an opponent with the top of the head, and it is considered to be highly dangerous due to the potential for head and neck injuries. In addition to headbutts, strikes to the back of the head and neck are also illegal, as they can cause serious damage to the brain and spinal cord.

Another illegal move in the UFC is the use of eye gouging or poking. This move involves using the fingers or thumbs to dig into the eyes of an opponent, and it is considered to be highly dangerous due to the potential for permanent eye damage or blindness. Similarly, strikes to the throat, groin, and spine are also illegal, as they pose a risk of serious injury to the vital organs and nerves located in these areas.
The use of small joint manipulation is also banned in the UFC. This move involves manipulating the fingers or toes of an opponent, and it is considered to be highly dangerous due to the potential for dislocations and fractures. Similarly, strikes to the joints, such as elbow or knee strikes, are also illegal, as they can cause severe injuries and impair the mobility of the affected joint.
In addition to these moves, there are also certain techniques that are banned in the UFC due to their potential for causing serious injury or death. One such technique is the use of piledrivers, which involves grabbing an opponent by the legs and slamming them headfirst into the ground. This move is considered to be highly dangerous, as it can cause severe spinal cord injuries or even paralysis.
Another banned technique in the UFC is the use of kicks or knees to the head of a grounded opponent. This move involves striking an opponent who is on the ground and unable to defend themselves, and it is considered to be highly dangerous due to the potential for brain injuries and concussions. While kicks and knees to the body of a grounded opponent are still allowed in the UFC, strikes to the head are strictly prohibited.
In addition to these moves, the UFC also has strict rules regarding the use of performance-enhancing drugs (PEDs). Fighters who are caught using PEDs face suspension, fines, and even the loss of their UFC contracts. The use of PEDs is considered to be highly unethical in the UFC, as it gives some fighters an unfair advantage over their opponents and undermines the integrity of the sport.
While the UFC has strict rules regarding the use of illegal moves and PEDs, there are still instances where fighters may accidentally use a banned technique or violate the rules of the sport. In these cases, the fighters are usually warned by the referee or deducted points from the judges. If a fighter repeatedly violates the rules, they may be disqualified from the match or even suspended from the UFC.
In conclusion, the UFC is a highly competitive and thrilling combat sport that requires a great deal of skill, technique, and athleticism. While there are certain moves that are considered to be illegal in the UFC, such as headbutts, eye gouging, and small joint manipulation, these rules are in place to protect the safety and well-being of the fighters involved. By adhering to these rules and regulations, the UFC ensures that its fighters can compete at the highest level while minimizing the risk of serious injury or death.
Whether you’re a seasoned UFC fan or a newcomer to the sport, it’s important to understand the rules and regulations that govern each match. By knowing which moves are legal and which are banned, you can better appreciate the skill and strategy that goes into each fight.
In addition to understanding the rules of the UFC, it’s also important to support fighters who compete ethically and with sportsmanship. By respecting the rules of the sport and showing appreciation for the fighters who follow them, we can help ensure that the UFC continues to be a safe and enjoyable experience for all involved.
Overall, while there are certain moves that are banned in the UFC, these rules are in place for good reason. By prioritizing the safety and well-being of its fighters, the UFC can continue to provide fans with the exciting and fast-paced action they crave, while also upholding the integrity and fairness of the sport.

Furthermore, the UFC recognizes the importance of educating fighters and referees on the rules of the sport. This is why the organization offers extensive training and resources to its fighters and officials, to ensure that everyone involved in the sport is equipped with the knowledge and skills necessary to compete safely and fairly.
It’s also worth noting that the UFC regularly reviews and updates its rules and regulations to ensure that they continue to reflect the best practices for safety and fairness in combat sports. This ongoing commitment to improvement and innovation has helped the UFC to maintain its position as a leading force in the world of combat sports and has earned the organization a dedicated following of fans and supporters around the globe.
In conclusion, while some moves are banned in the UFC, this does not detract from the excitement and thrill of the sport. By following the rules and regulations of the UFC, fighters can compete at the highest level while minimizing the risk of serious injury or harm. Whether you’re a longtime fan or a newcomer to the sport, it’s important to respect the rules and support fighters who compete ethically and with sportsmanship. With its commitment to safety, fairness, and innovation, the UFC continues to be a driving force in the world of combat sports, offering fans around the world a thrilling and unforgettable experience.