Do I Need Gloves or Hand Wraps for Casual Boxing?
Yes! It is important to protect your hand with gloves or hand wraps whenever you practice punching any hard object. This is because you can easily injure your hands and wrists when boxing. Boxing gloves and hand wraps add protection to your hands and prevent them from being sprained or dislocated.
Most people punch heavy bags or hard objects with their hands to condition them. Yes, this does help make your hands tougher and deadens the nerves in your knuckles so that you feel less pain. However, there is much risk involved. Many players have suffered from dislocated and damaged knuckles that have put them off boxing for a long time. Serious damages can even potentially prevent you from pursuing boxing forever.
It is very important to use boxing gloves or hand wraps every time you practice punching. This is especially true if you are a beginner because your form is not on point. It is true that bare-handed boxing toughens your hands, but the risk involved is much greater.
You can try boxing without gloves or hand wraps if you are practicing on a soft punching bag. Only in this case will you not have the risk of damaging your hands.
Boxing gloves not only protect your hands but also reduce the impact on the partner you are practicing with. You will also be able to generate more force and power behind every punch when using gloves because you are sure that your hands are protected.
You can choose to practice punching heavy bags without boxing gloves, but you must protect your hands with hand wraps at the very least. A closed fist may seem very strong to you, but they are made up of 27 different bones. These bones are delicate and can be easily damaged. Some damages, like crushed bones, can never be replaced or repaired.
It is also common in boxing history to have your bones damaged again and again if it happens once. Floyd Mayweather Jr is a world-renowned fighter who got his hands broken again and again.
The best and most effective way to protect your hands is to secure them with boxing hand wraps and then wear boxing gloves over them. This will protect your hands and wrists from sprains, fractures and pain.
Can I practice boxing bare-handed?
You should wear boxing gloves or hand wraps whenever you practice punching, either with a partner, heavy bags or pad works. Wearing hand wraps or gloves safeguards your hands from potential injury. Boxing bare-handed is dangerous and can potentially throw you off boxing forever.
Wearing wraps below gloves is mandatory in boxing competitions as it safeguards the health of the boxers.
There is a sport called bare-knuckle boxing or fisticuffs that originated from ancient times. In this sport, competitors punch each other bare-fisted. The sport does not allow any kind of padding, gloves, mittens or wraps. But it does have some regulations, like not being able to strike a fallen opponent.
Bare-knuckle boxing involves many techniques and tactics like arm locks, chokes, throws, striking and grappling maneuvers. The boozing sport that we know today probably evolved from bare-knuckled boxing.
Can I box with boxing gloves and no hand wraps?
It is highly recommended that you wear boxing hand wraps underneath your boxing gloves, especially if you are a beginner. Hand wraps are important because they prevent chaffing, abrasions and scarring of your knuckles. Hand wraps provide more protection and safety for your hands and knuckles.
So it is always a good idea to wear boxing hand wraps underneath your gloves, no matter what quality they may be. Hand wraps are essential whenever you are boxing, even if you choose to punch without boxing gloves. In fact, many boxers practice with only hand wraps as it helps build more focus, leverage and reflex into their boxing.
Can I practice boxing with only hand wraps?
Yes, you can train with only hand wraps. However, it is best that you use boxing gloves as well if you are a beginner.
Most boxers practice boxing without gloves, wearing only hand wraps for support. Boxing without gloves will toughen up your hands, thicken the bones in your wrists and make the tendons stronger. But this added strength could come with long-lasting problems with wrist movement. You may want to avoid boxing with only hand wraps if you are only practicing for fitness and not seriously.
Boxing with hand wraps has many benefits, like improving your stamina, reflexes, and leverage and even helps you to place your punches better while training.
In Conclusion: Do I Need Gloves or Hand Wraps for Casual Boxing?
It is crucial to wear both hand wraps and boxing gloves whenever you practice punching. Punching hard objects or heavy bags can potentially injure your hands and cause long-lasting damage, so be wise and protect your hands adequately.
However, you may punch lightweight bags or practice your boxing reflexes with a partner without gloves. If you choose to practice without gloves, make sure that you place your punches correctly and take your learning curve step by step. Be careful when conditioning your hands. Sometimes, being more tough and intense is not the best.
Wearing at least boxing hand wraps whenever you practice is the safest for you.
Also read: Is Fencing a martial art?
*All pics are courtesy of Unsplash.com